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Where do I begin?

I designed the Ultimate Couch to 5K Program because I was heart-broken frustrated meeting people who attempted the original C25K and would fail time and time again, or worse - were getting injured. The original program was only helping people who didn't really need that much help. So, after a lot of studying, research, feedback, and testing, I made the Ultimate Couch to 5K Program. No matter what your starting point, ability or experience level, or knowledge of fitness or personal health, you can approach this program and finally get healthy.

STEP ONE - COMMIT

You know this. I know this. We all know this. If you do not take this seriously, it likely won't work out. Take a step back and evaluate why you really want to do this, and step into that motivation and commit. No one is going to do this for you - it is up to you now.

STEP TWO - EQUIPMENT

Full transparency here - the program does require some equipment. Access to any public commercial gym is more than enough, but if that isn't an option for you, here is what I recommend getting your hands on:

  • 1x Heavy Kettlebell
  • 1x Light Kettlebell
  • 1x Light Resistance Band
  • 1x Heavy Resistance Band
  • 1x Pack of Hoop Bands
  • Step Platform or Bench

These can be used individually or combined to help achieve all exercises. They are also small enough they can be stored conveniently in a small closet and shouldn't set you back too much (hint: garage & estate sales are great for used gym equipment).

Failing that, you could make due with household items. It would not be ideal, but every exercise is just a movement (+) a weight/form of resistance. Be creative and you will be okay.

STEP THREE - SIGN UP

Sign up to get the program and your full access pass to all of the health and wellness content published on this website.

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STEP FOUR - GET HEALTHY

Start moving. Learn new concepts in health and wellness. Put things into practice. Reap the rewards. You don't need to be a professional athlete to be healthy and capable in your day-to-day life. Take steps and you will see progress comes quicker than you ever thought possible.

Get Started Today - Seriously, you can get started right now.

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